Finally, after months of disrupted sleep, I have reverted back to sleeping 12am - 8am.

 I have been going to bed at midnight for at least 30 years and waking at 7am.

Since I retired 4 years ago I now wake at 8am. New normal.

But since I returned from my overseas holiday in October my sleep pattern has been erratic, only getting 3-4 hours longest period and laying awake till all hours. Since Christmas I got in the habit if I was awake for more than 1 hour I would get up and potter around the house or read.

No energy and no inclination to do any thing during the day.

I seem to have skipped March and now we are in April. 

The COVID19 virus has taken the world by storm affecting our everyday life.

How long it is going to last is anyones guess. So STAY HOME and it will pass. Eventually.

Meanwhile be kind to yourself ... mentally it will be a challenge so occupy yourself with things to do.

Read ... Go for Walks ... Skype with family and friends. Your garden may needs some work.

I am hearing a lot about the app ZOOM to video conference ... just remember to log off. : )

September 2019

Disneyland walking into the new Star Wars Exhibit.